Increasing your Endurance during Exercise
It is a well known fact that almost all outdoor sports utilize a lot of energy in their performance. From running to skiing and swimming, from playing tennis to basketball or just walking for every evening, the performance of all these intense activities makes your muscles drain out a lot of sugar from your blood at a very quick speed. This ends up with your liver running short on its sugar reservoirs, and also your blood pressure dropping low. But you can avoid such situations by eating a bit just a few minutes before you start playing, or by just carrying a bottle of water or some thing to maintain your energy while you are exercising.
Your brain works more efficiently if your blood pressure and sugar levels are normal. If they drop low then the normal levels, you would start feeling lethargic and drowsy and will have trouble continuing further with your exercise. Also, your liver, in order to maintain the normal levels of sugar in your bloodstreams, needs to be replenished with either high energy food or fresh juice to improve your endurance while you exercise or participate in your game. Basically, the liver only releases enough sugar that will last for a maximum 12 hours while you rest and therefore, the reserves deplete more quickly when you exercise. Obviously, when your muscles are unable to get the desired amount of sugar to have them continue functioning normally with the stress, they start hurting, and may result in chronic muscular pain.
While it is not recommended that you eat with your stomach full right before you go exercising, but at the same time it is not advised to be empty stomach either. Going hungry while exercising is an alarming sign that you are not consuming the right amount of calories that your body needs. Your endurance can be increased if you take fluids or food stuff that contains natural sugar while you are taking a break during your exercise. If you follow this routine, you will have much more endurance the next time you have a game of tennis, or work out at the gym.
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