Its no secret that the one exercise every guy loves to do is bench press. Regardless of age, its always been a barometer for strength. Now to the question:

How to Increase My Bench Press?

Well there are a couple ways of doing this:

1. If you have ever been in rehab, then you know you sometimes need to step back and go back to basics. This is extremely true with the chest muscle group
2. Change up  your chest routine. Many times, guys do the SAME exercises. Be sure to change up the angles (ex free weights), do less weights with double the reps, do reverse negatives, and every once and a while max out (with a spotter of course).
3.  An area that if often overlooked is the mental preparation prior to working out. I know for many, its a battle to just get into the gym. But just going through the motions wont do it. Next time you are the bench, and you’re about to grip the bar, just totally focus on the task at hand. Whether you are doing 15olbs for 15 reps or 375lbs for one rep, get your breathing and mind in line prior to liftoff. This alertness and concentration will guarantee to increase your results